Once monthly, Sweet Sounds for the Soul hosts an online sound bath & meditation on Zoom. This event is held on a donation-only basis to introduce people to the benefits of sound. Usually mid-month, this online sound session welcomes anyone, from anywhere! Based in the Montreal, Quebec, area, we are located in the Eastern time zone (EST or EDT).

Each session features a connection exercise, deep breathing to relieve stress, a relaxing body scan, a themed mindfulness meditation, and a bath of soothing sounds. For harmony, you will hear crystal singing bowls, chimes, monolini, moyo or Zenko drum, Himalayan bowl, Native American flute, and other instruments. For release, there’s always gongs and drums!

Join us! Check out upcoming dates at https://sweetsounds.ca/events/.

Donations are welcome.