Sound healing works through two scientific laws: sympathetic vibration and entrainment. Combined with the power of intention, sound energy has many benefits for mind, body and spirit.
Blog entries describe the mysteries and power of sound, along with sonic practices that benefits the mind, body, emotions, spirits and soul.
Sound & relaxation
Sound eases stress by triggering the body’s relaxation response. It switches off the stress response, neutralizing anxiety, easing depression and more.
The music of sound healing
Sound-healing instruments combine music theory with ancient wisdom to bring balance and harmony to the body’s energy systems.
Anxiety and sound healing
One in five adults struggle with anxiety. Sound can help to ease anxiety.
The healthy benefits of drumming
Everyone has a natural drum, all cultures have drums, and this article explains how drumming benefits your physical, mental and spiritual health.
Sound benefits
Sound is a powerful healing force. Sound has a unique capacity to restore our natural resonance. It brings us back to harmonic balance. All of the world’s great spiritual philosophies use sound to restore balance to many aspects of life. They view sound as a sacred instrument of immense power. …