The free guided meditations on this website are homemade; hence, they may sound a bit rough around the edges, but they will help you to get you to where you need to go on your journey to meditation.

Take the first steps towards a fulfilling, lifelong practice that will bring you peace, perspective, and a road to happiness.

To receive a guided mediation with imagery and sound once monthly for a small fee, click here to join the Sound Meditation Circle.

Click on the links to access the free guided meditations.

ocean waves
Ocean release (8 minutes)
Colourful falling leaves
Falling leaf (2 minutes)
Be the wind (3 minutes)
Street corner (3.5 minutes)