CONTACT me at heather@sweetsounds.ca to purchase a holiday gift certificate!
Sound self-care is the perfect holiday gift!
Treat yourself, a friend or family member to a relaxing, private sound-healing session. Each 75-minute session features soothing sounds and a mindfulness meditation to help you to improve your well-being.
Set aside time for self-care this holiday season and beyond. With so many uncertainties and unexpected twists and turns ahead, it’s time to choose relaxation. Time to ease stress, regain perspective, develop a hope-and-cope skill set, and replenish self-confidence.
A wellness self-assessment informs the choice of sound protocols and instruments for your customized sound session. I will work with you to set a personal intention for each session. It will be specific to your needs and goals – whether you’re seeking solace from anxiety, sadness, sleeplessness, grief, or stress. And looking for a way to manage physical pain, feel unstuck, regain balance, cope with difficult relationships or situations at home or work, or continue your personal growth.
Personalized sound sessions feature an energy assessment with a practitioner’s crystal singing bowl for chakra realignment and balancing.
Holiday special gift certificate for one private session: $45
Available until December 24, 2021.
Sound packages
Until December 24, purchase a package of 4 sound sessions at a discounted holiday price.
Four (4) sessions in 4 to 8 weeks are recommended for continuity of results. This time frame allows your response to sound vibrations to manifest in recognizable ways. And, if you are looking for a bi-weekly or monthly “tune-up” to realign the body, mind, emotions, spirit, and soul – the savings are worthwhile!
Holiday special – package of 4 sessions, payable at the beginning of each session: $40 each (Total $160)
Holiday special gift certificate for a package of 4 sessions: $160
Benefits of sound
Sound moves through all mediums, including the body. It travels through water, which makes up 60% of our bodies, five times easier than air, and through bone, five times easier than water. Even your skin has vibration-sensitive cells that relay sound frequencies to the brain. We hear sound consciously and subconsciously.
Through harmonic resonance, sound tunes the body, balancing and renewing energy. Dissonant sounds release fears, worries, regrets, anger, and old ways of thinking or acting that aren’t in your best interest.
When sound entrains brainwaves, the body enters a deeply relaxing and meditative state. Sound eases anxiety, fear, sadness, grief, sleeplessness, and pain. More than 40 years of research shows that it helps to alleviate other physical, mental, and spiritual conditions. It has helped people with PTSD, cancer, arthritis, addiction, and other conditions. Sound baths help you to relax, cope, become more creative and motivated. They help to release anger and stress, transform, and create new pathways to tomorrow.
About Heather
Heather Pengelley of Sweet Sounds for the Soul is a qualified SHA sound practitioner. She has a Practitioner’s diploma in 1-2-1 Integrated Sound Healing for Clients, a diploma in Integrated Sound Healing for Groups, and a certificate in Sound Healing with Crystal Singing Bowls from the Sound Healing Academy (SHA), an accredited international body.
Each one-year diploma requires more than 120 hours of case studies in group and individual sessions. Plus, 2,400 hours of online lectures, hands-on workshops, practical instruction, webinars, and demonstrations.
Heather plays crystal singing bowls, Tibetan bowls, Native American flutes, gongs, steel tongue drums, frame drums, ocean drum, shruti box, chimes, monolini, and other sound-healing instruments. She combines the power of sound with mindfulness meditation to relax, de-stress and rejuvenate your body, mind, and spirit. To read a few testimonials, click here.
