Contact me at heather@sweetsounds.ca to schedule a personalized, one-hour, 1-2-1 sound healing session. Scroll down for information on what to expect…
To arrange a group sound meditation or sound bath, such as a friends’ night out, small corporate event, birthday or other celebration, email heather@sweetsounds.ca.
Please note your preference for day and time, and I will do my best to honour your request. I will contact you to confirm the date, time and place (online until further notice).
NOTE: Please send me your e-mail address and contact information and watch your junk mailbox for a response, just in case my email goes astray!
“Heather took me through a session of pure vibrational bliss the other day. I left feeling tuned in and totally relaxed!” – Lianne
“Heather is a talented healer and multi-instrumentalist who genuinely cares about her clients. Each session is thoughtfully tailored and draws on a vast array of traditions and tools—including her voice, which is sure to deeply ground and transport you during guided meditations. I found the sessions incredibly effective in alleviating and eliminating physical and psychological tension. I felt more centred, relaxed and present during and after the sessions.” – Alex
What to expect at personalized sound session
At each 1-2-1 personalized session, I develop a customized sound protocol, based on your specific physical, emotional, mental and spiritual needs. Beforehand, you will receive a client intake form to complete. It collects information about your personal story and wellbeing. In addition, you will receive a self-assessment form to complete on the day before our meeting. This form guides me in choosing the appropriate sound instruments, sound protocols, guided meditation, and ways to hold space during our session.
I will ask about your general well-being and help you to set an intention in order to channel the benefits of sound to where you most need them. Based on what you share, I will choose appropriate sound instruments and protocols to play during our session. For example, I have specific sound protocols for anxiety, well-being, insomnia, grief, motivation, creativity, chronic pain and more. In addition, I will assess and realign your energy body with sound. Specific sound protocols realign the chakras, clear stuck or blocked energy, and replenish the energy auras around your body.
“I had a wonderful session. Definitely a beautiful experience!” – Sherry
You may hear the beautiful, soothing sounds of crystal singing bowls, Native American flute, koshi chimes, gong, hand drum, ocean drum, xylophone, Himalayan bowls, steel tongue drum and more. This music will harmonize and balance your mind, body, spirit, emotions and soul. Dissonant sounds will help you to release stuck or blocked energy, release and transform old patterns of behaviour. A return to harmonious sounds allows you to reform your thoughts, emotions and behaviours in ways that rejuvenate personal growth, relieve stress and renew your energy.
I am here to hold space for you.
After playing a personalized selection of sound instruments, I will ease you into a short period of silence. You can take as long as you need to absorb the beneficial effects of your sound experience and enjoy blissful relaxation.
Schedule your sound session today! Contact me at heather@sweetsounds.ca to arrange for your appointment. Sound sessions are held on Zoom or in person in Montreal’s West Island area.
