Sound eases stress by triggering the body’s relaxation response. It switches off the stress response, neutralizing anxiety, easing depression and more.
Sound synchronicity
Sound vibrations entrain the brain to alpha and theta states.
Sound & water
The human body is up to 60% water. Water conducts sound. Vibrations switch the body into relaxation mode. As it travel through the body, sound relaxes muscles and improves blood and lymphatic flow. It boosts energy, which helps you to feel rejuvenated. Studies show that sound can relieve anger, stress, …