Sound eases stress by triggering the body’s relaxation response. It switches off the stress response, neutralizing anxiety, easing depression and more.
Sound synchronicity
Sound vibrations entrain the brain to alpha and theta states.
Sound shifts our frequency
We hear sound with our whole body, not just our ears. Ancient cultures have used sacred sound instruments and voice work for thousands of years to clear energy blockages, thus inducing states of ease and harmony. Sound shifts our frequency from lower vibrations of guilt, anger and fear to higher …
The healthy benefits of drumming
Everyone has a natural drum, all cultures have drums, and this article explains how drumming benefits your physical, mental and spiritual health.