Sound meditation is a form of relaxation and stress relief that doesn’t have a steep learning curve or need a great deal of discipline to master.
Street corner: a 3.5-minute guided meditation
A 3.5-minute guided mindfulness meditation for a busy day
Falling leaf: 2-minute guided meditation
Devote your heart to this short but powerful guided meditation. Quiet your mind, suspend your thought, and fall into a timely autumn gift of relaxation. Read the meditation below. Imagine… You are a leaf at the top of a tall maple tree. The autumn sun shines on you, warming the …
Ocean release: 8-minute guided meditation
An 8-minute guided meditation with ocean sounds to help you release what no longer serves you.
Sound baths & meditation
Attend a soundscape or sound meditation
