Sound healing works through two scientific laws: sympathetic vibration and entrainment. Combined with the power of intention, sound energy has many benefits for mind, body and spirit.
Blog posts explore the benefits, science and fun facts about the power of sound to restore and elevate your natural vibration.
Sound & relaxation
Sound eases stress by triggering the body’s relaxation response. It switches off the stress response, neutralizing anxiety, easing depression and more.
The music of sound healing
Sound-healing instruments combine music theory with ancient wisdom to bring balance and harmony to the body’s energy systems.
Sound synchronicity
Sound vibrations entrain the brain to alpha and theta states.
Sound shifts our frequency
We hear sound with our whole body, not just our ears. Ancient cultures have used sacred sound instruments and voice work for thousands of years to clear energy blockages, thus inducing states of ease and harmony. Sound shifts our frequency from lower vibrations of guilt, anger and fear to higher …
Sound & water
The human body is up to 60% water. Water conducts sound. Vibrations switch the body into relaxation mode. As it travel through the body, sound relaxes muscles and improves blood and lymphatic flow. It boosts energy, which helps you to feel rejuvenated. Studies show that sound can relieve anger, stress, …
Philosophy
Five elements of consciousness exist – the body, mind, emotions, spirit and soul. Each element impacts our awareness of the world and how we respond to it.
Just for you
Spend a blissful hour with me. Leave more relaxed, peaceful, calm and able to breathe. Shed your stress during a personalized, one-hour, sound journey.
A minute of sound
Only a minute of sound vibration relieves stress and helps you to manage responses to thoughts, feelings and sensations. Read more about the benefits of sound healing in my blog.
Sound meditation
Sound meditation is a form of relaxation and stress relief that doesn’t have a steep learning curve or need a great deal of discipline to master.