Your sound journey begins here
Guided mediations with imagery and sound help you to relax, let go and transform to a calm, mindful and peaceful state of inner joy.
Ever wonder where you are going? Whether you’re on the right path? So many times, we falter along the way, unsure of where we’re headed and discouraged by our perceived lack of progress. Follow this mountain path to find the peace within you that will nudge you forward in life. …
The free guided meditations on this website are homemade; hence, they may sound a bit rough around the edges, but they will help you to get you to where you need to go on your journey to meditation. Take the first steps towards a fulfilling, lifelong practice that will bring …
Sound meditation is a form of relaxation and stress relief that doesn’t have a steep learning curve or need a great deal of discipline to master.
A 3.5-minute guided mindfulness meditation for a busy day
Devote your heart to this short but powerful guided meditation. Quiet your mind, suspend your thought, and fall into a timely autumn gift of relaxation. Read the meditation below. Imagine… You are a leaf at the top of a tall maple tree. The autumn sun shines on you, warming the …
A 3-minute meditation to quiet the mind and improve your focus.
An 8-minute guided meditation with ocean sounds to help you release what no longer serves you.