Integrated sound healing is a multistep way to organize and present sound. It combines what we know about stress with how our consciousness and inner beliefs affect wellbeing. Integrated sound healing uses the power of sound to help you:
- trigger a relaxation response
- connect with your inner self
- co-create resonance
- release stress and old patterns of behaviour
- overcome resistance to change
- reform new patterns of behaviour
- reflect on your experiences
Ultimately, integrated sound healing provides relaxation and stress relief.
The relaxation response switches off the parasympathetic nervous system’s fight-flight-freeze response to stress.
Plus, it offers similar benefits to mindfulness and other ways to meditate. Yet, it doesn’t need a steep learning curve or great deal of discipline to practice.
All you have to do is show up.
