Your sound journey begins here
The free guided meditations on this website are homemade; hence, they may sound a bit rough around the edges, but they will help you to get you to where you need to go on your journey to meditation. Take the first steps towards a fulfilling, lifelong practice that will bring …
Sound meditation is a form of relaxation and stress relief that doesn’t have a steep learning curve or need a great deal of discipline to master.
A 3.5-minute guided mindfulness meditation for a busy day
Devote your heart to this short but powerful guided meditation. Quiet your mind, suspend your thought, and fall into a timely autumn gift of relaxation. Read the meditation below. Imagine… You are a leaf at the top of a tall maple tree. The autumn sun shines on you, warming the …
A 3-minute meditation to quiet the mind and improve your focus.
An 8-minute guided meditation with ocean sounds to help you release what no longer serves you.